5 foods that interfere with sleep
Many people have sleep problems such as difficulty sleeping, insufficient sleep, or acid reflux. Here is a list of foods that should not be eaten at night or before bedtime.
1. Processed foods: such as instant noodles, canned food, sausages. Because these foods are high in sodium, they can cause bloating and sleep discomfort.
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2. Meat food: especially red meat animals. As they are difficult to digest and take a long time to digest, these foods should be avoided about 4 hours before bedtime.
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3. Cheese and Butter: Due to their high saturated fat content, they may increase the risk of heartburn and lead to acid reflux.
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4. Desserts: Most of them contain a lot of sugar. If we consume more than 25 grams of sugar per day, it can cause high blood sugar levels, frequent hunger and alertness all the time.
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5. Dark Chocolate: A source of caffeine or brain stimulants that make it difficult to sleep. The caffeine in dark chocolate is a substance that slows the metabolism of the body and takes 6-10 hours.
CR: Cheewajit Magazine
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