People of any gender and age including children, adults, and even elders can snore, but it is usually more common among men than women. Snoring happens when the flow of air through your mouth and nose is blocked. When you sleep, the muscles in your body become more relaxed, including the upper throat’s muscles making the tissues close in and block the airway. This is especially when sleeping on our back as it can cause our airway to become blocked or narrowed creating a loud snoring sound as the air passes through.
Causes of snoring include:
1. The muscles of the upper throat become relaxed, narrowing the airway
2. Breathing disorder during sleep due to a partial or complete collapse of the airway
3. Large consumption of alcohol, smoking, and sleeping pills
Who is at risk of snoring?
- found in men more than women
- found in women in menopause age
- people who have an asymmetrical Face, a hump on the nose
- people who are overweight
- people who have heart disease, diabetes, kidney problems, or allergy
Changing sitting or sleeping position can reduce snoring
You should not overlook your snoring problem. If this occurs to your body for long, it may lead to many additional health problems. Choosing a good recliner chair or recliner sofa for your health is one way to reduce snoring.
Recliner chairs, recliner sofas, especially recliners for health from La-Z-Boy (pronounced "lazy boy") can adjust the levels of the backrest and footrest to your desired position. With a variety of reclining levels that are more than just flat-lying, the La-Z-Boy recliner is a great helping hand to help with snoring problems, as snoring is usually caused by sleeping on your back flat. Therefore, a recliner chair or recliner sofa is one of the perfect chairs for your health because it makes your body feel relaxed with the features that can fully support your body. In addition, when your body is reclining in the right position, it can reduce snoring during your resting time as your respiratory system will not be narrowed or blocked.
This is why every household should look for good quality chairs that have been given trust for over 90-years in providing quality and comfort like La-Z-Boy, to be your chair for health during your day and night time.