6 remedies for snoring
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For snoring or sleep apnea, people with this disorder suffer from daytime drowsiness, amnesia, dyspnea, depression, anxiety, personality and mood changes, erectile dysfunction, and GERD. We can fix it according to the principles of modern medicine as follows.
1️⃣ Reduce obesity, aim to lose in a serious way. The goal is to lower your body mass index below 25.
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2️⃣ To stop lying on your back, practice lying on your side or in a semi-sitting position.
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3️⃣ Quit smoking, stop drinking alcohol, stop using sedative and sleeping pills.
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4️⃣ Keep exercising vigorously every day. Continue to exercise at least 30 minutes, 5 times a week.
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5️⃣ Use an assistive device such as a continuous airway pressure booster, a ventilator, or airway opening device, etc.
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6️⃣ Surgery: The surgical procedure differs depending on the airway obstruction, whether it is at the back of the palate, behind the tongue, or at both levels.
CR: GoodLifeUpdate
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