How to prevent .. colds, allergies, asthma
Respiratory disease often comes as the weather changes. The most common symptoms are flu, caused by viruses, such as fever, cough, sore throat, runny nose. Allergy asthma caused by airborne dust particles Resulting in chest tightness, difficulty breathing and panting
There are simple ways to take care and prevent as follows
1️⃣ Consume foods that help support your immune system, lead to longevity and good health, such as yogurt, sardines, celery, etc.
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2️⃣ Exercise can strengthen your immune system and heal allergy symptoms. We recommend exercising at least 3 times a week for 30 minutes each time. Swimming is one of the best sports for asthma patients.
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3️⃣ Various herbal and traditional medicines can be used to treat a variety of ailments. If you have cold symptoms, take 3 andrographis capsules, morning, lunch, evening, before bedtime, along with vitamin C 1,000 mg.
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4️⃣ Vegetables that provide vitamin C and other vitamins also have a good anti-cold effect, such as spicy and sour soup, kae yum, eggplant, tom yum, chili paste, sauteed vegetables, and basil.
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5️⃣ Sleep is the easiest way to heal yourself because bedtime is when your body repairs and heals itself. The best time to sleep according to traditional Chinese medicine guidelines is to go to bed early and wake up early.
CR: GoodLifeUpdate
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