Colic, nausea, heartburn This is the most common symptom of pregnant women in the last 3 months before giving birth. As the fetus grows, it pushes the mother's stomach, causing the acidity in the seed to flow back up into the esophagus. What you should do to alleviate the symptoms are:
Avoid spicy food, fried food and coffee.
at several small meals.
Drink water between meals instead of drinking water while eating.
Avoid tight clothing.
Do not go to bed immediately after meals. If you need to lie down, lie down semi-sitting.
Drink a lot of water, about 8 glasses a day.
Do not smoke or drink alcohol.