Standing safely ... in the elderly

Standing safely ... in the elderly

The standing position is one of the basic poses that older people should do properly, it is quite difficult. If it is not done correctly, it can lead to falling because the elderly, the strength of the legs is reduced and the balance is poor.

We has a few simple steps that you can do manually.
1. Move your hips out, sit on the edge of a chair or sofa.
2. lean forward a little
3. Slowly stand up with your back and head in a straight line, using both hands to stand up.

Being able to stand up to yourself will help the elderly to do more in their daily life, and also to build confidence.

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